Online Learning

Readers are saying:

“Peace and Freedom is an essential guide to mindfulness awareness that transports us from our internal landscape, into the world, and back again. It returns us "home," to our most authentic being, and lets us rest in the wisdom of our simple presence and compassion. Insightfully attuned to the unique challenges of the contemporary moment, it beckons us onto the path of meditation: from breath, to mindfulness, to awareness, to space, to freedom. It speaks to every reader with an earnest simplicity that registers meaning in the heart of experience, and it thereby becomes a friend to each reader, a compassionate companion offering sage wisdom.” - Larisa C

“Loden’s instruction guide for meditation is easy to understand, funny, and so very helpful. Since reading it I’ve shared it with two friends who are struggling with frustrations with ‘how to meditate.’ Grateful to have this resource.” - Jessie D

“Honestly one of the best books on meditation I’ve ever read.” - Wallace D