Meditation for Everyone
Events Listed Below
Meditation is a healthy and natural activity that everyone can do.
It’s about making peace with ourselves, rejuvenating from the turmoil of life, and reclaiming our wholeness and freedom.
You do not need to be interested in a religion to meditate, and people from any and all religions are warmly welcome to meditate.
Meditation for Everyone is authentic meditation offered openly for whatever role it plays in your life.
Learn more below, and contact me for individual sessions, or to do an event online, or at your venue.
Welcome!
Here is a bit about meditation
San Antonio Gatherings
Wednesday, 20 November, 7:30 - 9pm, Two Hearts Studio, 5309 McCullough Ave
1 December, 11am - 1pm, Two Hearts Studio, 5309 McCullough Ave
Includes a talk, meditation, discussion, community. By donation. Everyone welcome!
Learn to Meditate events start from square one. They’re intended as gentle, supportive, introductions for people sitting for the very first time.
Often people also attend who have meditated on an app, book, or in a therapeutic or educational setting and are seeking to learn more.
Silent Meditation Weekends
We recently completed one in the beautiful Texas Hill Country! We’re working on the next one and will post dates soon.
With the pace of life these days, we’re all in need of a bit of rejuvenation, space, and peace.
The good news is, these are our birthright, and long to come out.
Silent retreat has been used as a support for meditation practice for millennia, and is perhaps more needed now than ever.
Silent Meditation Weekends offer a gentle and supportive immersion into practice, and a relief from the demands of daily life. More information here
What is Mindfulness?
A Guided Meditation
Meditation is thousands of years old, and it’s survived because it works.
There are many traditions of meditation and more information at our finger tips than ever.
Click here to learn more about the tradition of meditation I’m trained in and teach, and to read from my book about it.
Meditation practice is becoming ever more popular among health care practitioners, and it’s been an honor to teach and support many who meditate as part of their own wellness. Click here to read what some have said. You may also enjoy this page by the Mayo Clinic on the some of the benefits of meditation. Please know you’re very welcome, especially if the stress of the past years is part of what brings you to sit.
